Heart Healthy Cuisine

Dr. Katherine and Associates is committed to the health of the community in many ways.  Heart Healthy Cusine is just one of the many special programs for your health.

It is proven that with a healthy diet, you can enjoy more energy and lower the risk of illnesses such as diabetes, cancer and heart diease. 

Eating healthy takes planning, time and a genuine concern for your own health. With great tasting recipes, healthy eating doesn’t have to be a burdent.  

Because Dr. Katherine and Associates care about your health, we are featuring Heart Healthy Cuisine. Renowned chef to the celebrities, Chef Irving Brown II, will feature healthy cuisine that is both delicious and healthy for your heart.

  

Chef Irving’s Stuffed Chicken Breast with Grilled Vegetables

6 to 7 oz. Chicken breast ( Pounded to half volume.)
½ Cup Baby spinach
1 Sliced button mushroom (Baby portobello mushrooms are great too!)⅓Cup Mozzarella cheese (If you use an alternate cheese it should be a whitecheese. Feta is also a good choice.)
2 slices Turkey bacon (This will add flavor, help close your chicken, and it’s healthier for you.)
Sea Salt, fresh cracked black pepper
to taste and saute on medium heat.