Calendar

WELLNESS WEDNESDAY

Wednesday’s

Wii Fit For Life

Date: Session 1: Wednesday Jan. 13, 2010      Session 2: Wednesday Jan. 20, 2010

Session 3: Wednesday Jan. 27, 2010

Session 4: Wednesday Feb. 3, 2010

Time: 6pm – 8pm

Cost $ 10 per  session or all 4 sessions for $30. Registration and discount ends Tuesday 1/10/ 2010.

Join us for our Wii Fitness Class. Each 45 minute exercise class is followed by a nutritious meal for you prepared by Chef Irving Brown II. It’s the New Year and you are ready for a new you but you’re also HUNGRY.

Culinary and Nutrition Seminar

Come learn how to prepare and maintain a healthy diet. Chef Irving Brown II will prepare cuisine while Registered Dietician Bernice Deloney will educate you on dietary needs and how to understand your BMI.