Wellness Wednesday
Wednesday,
Wii Fit For Life
Date: Session 1: Wednesday Jan. 13, 2010 Session 2: Wednesday Jan. 20, 2010
Session 3: Wednesday Jan. 27, 2010
Session 4: Wednesday Feb. 3, 2010
Time: 6pm – 8pm
Cost $ 10 per session or all 4 sessions for $30. Registration and discount ends Tuesday 1/10/ 2010.
Join us for our Wii Fitness Class. Each 45 minute exercise class is followed by a nutritious meal for you prepared by Chef Irving Brown II. It’s the New Year and you are ready for a new you but you’re also HUNGRY.
Culinary and Nutrition Seminar
Come learn how to prepare and maintain a healthy diet. Chef Irving Brown II will prepare cuisine while Registered Dietician Bernice Deloney will educate you on dietary needs and how to understand your BMI.
